In this episode, I dive deep into recovery and why it is so important to tap into a rest and restorative space - Especially as a woman! I have been personally working with Troy now since I was pregnant and I am super excited to bring this man’s knowledge onto the podcast!
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Troy is a family man and father of 2, an International Speaker, health coach, and remarkably the creator and founder of Stay Elite, The Payne Relief Method, and The Massage college. Founder of Payne relief medicinal ointments. His self leading recovery health facilities range from hosting sauna, float therapy, ice baths, massage and more! All in all over 20 years in the health industry.
CONNECT WITH CASEY
Instagram: @casewarwick
Facebook/ Website: www.casewarwick.com
CONNECT WITH PRESTON SMILES
Instagram: @stayeliteco
Facebook/ Website:
Stayelite.com.au
Paynerelief.com.au